Amor Pistis. Bench. August 30th , 2017.
Okay, using chalk might have seemed odd at first, and I am sure that foam rolling your legs seems even more out of place right now, but trust me, it works. This step towards a bigger bench should not be limited to just your lower body, you really should foam roll your upper body as well. There are a few reasons for this.
The storage benches must close their doors tightly because any slits may expose the stuff inside to the same enemies - water and snow. Storage benches need more attention to the design as well.
Go out and take a walk in the park right now. Do you like the benches there? Sure, they are well planned, very robust and maybe even in a good shape. Are they comfortable enough? Are they in sunny or shady places? Large enough? Do you see where I am going to? There are many things that make a bench good or bad. It's not just to go out and buy the first bench you see. It takes planning and evaluation.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you don't test for strength. Going for one rep max's every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, don't test for it.
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