Bench. Friday , October 06th , 2017 - 07:24:59 AM
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Powerlifters lift the heaviest weights in the world. The world record for bench press is held by a powerlifter, not a bodybuilder. It then makes sense from a purely common sense stand point to model what this group of people do. Secondarily, the science backs it. Training in a lower rep range (which we will go in depth on below) works for strength and power, which is exactly what we are looking for.
This kind of garden bench is designed for those who require a lighter form of garden bench. However, they are very popular and nice to look at, as well as being a nice to rest in your garden.
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