Bench. Friday , October 06th , 2017 - 07:32:40 AM
Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.
If you are buying metal benches, check welds and the rust treatment. Metal benches should have no swarfs as they can tear your clothes and even cut someone.
Don't put too much benches at once - start with 2-3 and see how they look and whether you use them enough. Then you can add more. Depending on the size of your garden you may want to have between 2 and a dozen of outdoor benches.
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